Plantar fibromatosis is a condition in which firm, fibrous nodules develop within the plantar fascia, the thick band of tissue that runs along the bottom of the foot. These nodules usually appear in the arch and can cause pain or discomfort while standing or walking. The exact cause is not always known, but factors such as genetics, repeated trauma, or certain medical conditions may contribute to its development. Symptoms include small lumps in the arch, tenderness, and tightness in the foot. A podiatrist can diagnose the condition through a physical exam and imaging tests, then recommend custom orthotics, stretching, or advanced therapies. If you have a lump in the arch of your foot, it is suggested that you consult a podiatrist for an expert evaluation and effective treatment solutions.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain caused by bruises, such as contusions and hematomas, can be both uncomfortable and concerning. These injuries occur when blood vessels beneath the skin are damaged, typically from a direct impact or trauma, like dropping something heavy on your foot or stubbing your toe. Contusions result in pain, swelling, and discoloration, while a hematoma occurs when blood collects in a confined area, creating a larger, more painful swelling. The primary symptoms of bruises on the foot include pain, swelling, and a visible darkening or redness of the skin. If the pain persists or if there is significant swelling, a podiatrist can assess the injury and ensure there are no underlying fractures. They can also recommend appropriate treatments for faster healing. If you are dealing with this condition, it is suggested that you make an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Family Foot Care of Long Island. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing falls at home begins with creating a safe and supportive environment. Start by checking all walking surfaces to ensure they are even, dry, and free of loose rugs. Good lighting is essential and helps you see obstacles clearly, especially in hallways and stair areas. Rearranging furniture to open pathways and removing clutter can greatly reduce the risk of tripping. Falls can lead to foot conditions, such as sprains, fractures, heel pain, and tendon injuries that may worsen without proper care. A podiatrist can evaluate any foot or ankle injury, improve stability, recommend supportive footwear, and provide fall prevention guidance tailored to your needs. If you have injured your foot or ankle from falling, it is suggested that you consult a podiatrist who can treat these types of injuries, and guide you on additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Family Foot Care of Long Island. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Skateboarding puts significant stress on the ankles, making sprains one of the most common injuries in the sport. An ankle sprain occurs when the ligaments stretch or tear, often during awkward landings or sudden twists. Sprains are classified by grades based on their severity, from mild stretching to complete ligament tears. Inversion injuries occur when the foot rolls inward, while eversion injuries happen when it rolls outward. Both can cause pain, swelling, and instability. A podiatrist can assess the injury, determine the grade, and develop a treatment plan that includes rehabilitation and preventive exercises. If ankle pain or instability is limiting your performance or recovery, it is suggested that you consult a podiatrist who can guide you toward effective ankle pain recovery, and safely get you back on your board.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Family Foot Care of Long Island. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.