If you are wearing shoes that don’t fit correctly, you may not even notice. Wearing shoes that don’t fit correctly can lead to a variety of problems. Common foot-related issues that poorly fitted shoes can cause include plantar fasciitis (inflammation of the tendon that runs along the bottom of the foot), bunions (deformity of the big toe joint), blisters, corns, calluses and inflammation of the ball of the foot. Ways to ensure that your shoes fit correctly include making sure there is about a centimeter and a half between your toe and the edge of the shoe, checking that the ball of your foot is at the widest part of the shoe, and having your feet are measured by a professional. Anyone experiencing foot pain while wearing shoes may wish to consult with a podiatrist to be sure their shoes fit properly.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

It is well known that obesity can affect an adult’s foot health, but did you know that being obese can also impact the health of a child’s feet? Obese children are at an increased risk of developing various foot problems, such as changes in foot biomechanics and walking patterns. Children who are obese tend to put far more load on their metatarsal bones than their healthy weight counterparts. This may increase the risk of foot injuries and acquired flat feet. If your child complains of foot pain, it is suggested that you schedule an appointment with a podiatrist.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

About one-fifth of adults in the United States experience cracked heels, studies show. Besides being unsightly, cracked heels that deepen can also become painful and lead to bleeding. Because there are no oil glands on the feet, they often become dried out. In addition, medical conditions such as diabetes, psoriasis and eczema can promote cracked heels. One of the simplest remedies for cracked heels is a petroleum jelly treatment. It helps reduce moisture loss from the skin and keeps it hydrated. Soak your feet in warm water for about 15 minutes, and then use a pumice stone to scrub off the dried skin. Rinse and pat dry thoroughly. Next, apply moisture lotion to the affected area and cover that with petroleum jelly to seal it in. Put on a pair of wool socks overnight and wash your feet again the next morning. If cracked heels continue to give you problems, it is suggested that you visit a podiatrist who can recommend further treatment options.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People with diabetes can often lose feeling in their feet and the ability to heal ordinary cuts, abrasions or pressure points. This can lead to the development of non-healing wounds and far more serious complications. Foot care can help the diabetic keep their feet healthy and protected. The best way for diabetics to take care of their feet is by wearing quality shoes that fit perfectly and refraining from going barefoot — even in the house. Daily foot inspections are also a must in order to spot anything unusual. If any abrasion, discoloration, redness or purple area is detected, it is suggested that you seek the treatment of a podiatrist as soon as possible to avoid it festering and turning into a wound. For detailed information on diabetic foot care as well as regular foot checkups, please schedule an appointment with a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.