Bumps on the bottom of the foot, such as plantar fibromas, are often benign growths that develop in the tissue beneath the skin, known as the plantar fascia. However, other conditions like calluses or bone spurs can also cause similar lumps. Plantar fibromas are firm, rubbery lumps that can vary in size and may cause discomfort or pain, especially when walking or standing. The exact cause of plantar fibromas is unclear, but factors like genetics, trauma, or repetitive stress on the feet can contribute. Symptoms include localized pain, swelling, and sometimes a noticeable lump under the arch of the foot. In some cases, the fibroma or lump can interfere with movement and cause difficulty with footwear. Treatment options range from conservative methods, such as stretching exercises, orthotic insoles, and corticosteroid injections, to surgical removal, in more severe cases. A podiatrist can provide a thorough diagnosis and tailored treatment plan to relieve discomfort and prevent further complications. If you have this condition, it is suggested that you schedule an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Family Foot Care of Long Island. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy can bring a range of foot conditions due to the body’s changing hormones, weight distribution, and circulation. Flat feet are common, as the increased weight can cause the arches to flatten, leading to foot pain and discomfort. Swelling, or edema, is another frequent issue, especially in the later stages of pregnancy, as the body retains more fluid, and the growing uterus puts pressure on veins in the legs and feet. Causes of pregnancy-related foot conditions include hormonal changes, extra weight, and changes in posture or gait. Swollen feet and flat arches can lead to pain, fatigue, and difficulty walking. Treatment often includes elevating the feet, wearing supportive shoes, using compression stockings, and performing foot exercises. A podiatrist can provide specialized care, such as custom orthotics for flat feet or advice on managing swelling. If you are experiencing foot pain or swelling during pregnancy, it is suggested that you schedule an appointment with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Family Foot Care of Long Island. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Adult flat feet occur when the arches of the feet collapse or flatten, leading to a lack of natural arch support. One common cause is excessive body weight, which places extra pressure on the feet and can weaken the arch over time. Foot or ankle injuries, such as fractures or sprains, can also damage the structures supporting the arch, leading to flat feet. Rheumatoid arthritis, or RA, is another contributor, as the inflammation it causes can affect the joints in the feet, leading to a collapse of the arch. As people age, the tendons and ligaments in the feet naturally weaken, making flat feet more common. Symptoms of adult flat feet include foot pain, swelling, and fatigue, particularly after prolonged standing or walking. If you have flat feet, it is suggested that you contact a podiatrist who can help you to manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a common condition caused by inflammation of the plantar fascia, a thick band of tissue connecting the heel to the toes. It typically results in sharp heel pain, especially during the first steps in the morning or after prolonged periods of rest. This condition is often linked to overuse, improper footwear, obesity, or high-impact activities like running. While many cases improve with conservative treatments, plantar fasciitis can become chronic if untreated or mismanaged. Chronic plantar fasciitis occurs when the inflammation persists for several months, leading to degenerative changes in the fascia, ongoing pain, and limited mobility. Treatment for chronic cases may include custom orthotics, targeted exercises, or advanced options like shockwave therapy, injections, or even surgery. If you have ongoing pain from plantar fasciitis, it is suggested that you see a podiatrist who can provide expert care.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral artery disease, or PAD, occurs when fatty deposits, called plaque, build up in the arteries, narrowing them and reducing blood flow to the legs and feet. This lack of blood flow can result in pain, sores, infections, and, in severe cases, gangrene, which can be serious enough to require amputation. Risk factors include smoking, diabetes, high blood pressure, and an age of 65 or older. A key screening tool for peripheral artery disease is the ankle-brachial index, or ABI test, which measures blood pressure at the ankle and compares it to blood pressure in the arm. This helps assess how well blood circulates in the lower limbs. Symptoms of PAD include leg pain or cramping during walking that eases with rest and wounds on the feet that heal slowly, or not at all. Additional tests include a Doppler ultrasound, which uses sound waves to visualize blood flow and detect blockages and a toe-brachial index, or TBI test, to measure blood pressure in the toes. If you experience symptoms of poor circulation to the feet, it is suggested that you schedule an appointment with a podiatrist for testing and treatment.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Family Foot Care of Long Island. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.