Stress fractures may be prevalent among athletes, if their chosen sport involves frequent running and jumping activities. These types of fractures may gradually develop from performing repetitive motions. Some of the symptoms that may be associated with stress fractures may include extreme tenderness, bruising, or noticeable swelling. There may be medical conditions that may cause this condition, including osteoporosis, or it may come from wearing shoes that do not fit correctly. After a proper diagnosis is performed, which may include having an MRI or bone scan taken, correct treatment may begin. This may consist of resting and elevating the foot, and a compression bandage may be recommended to reduce swelling. If you are having symptoms of a stress fracture, it is suggested to consult with a podiatrist who can properly treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you notice an uncomfortable rash on your foot, you may have a condition that is known as athlete’s foot. Symptoms of this ailment include a burning sensation between the toes or on the soles of the feet, in addition to dry and flaky skin. In severe cases, blisters can form. It is known to be contagious, and it is important to take precautions, which can help to prevent this condition. These include wearing appropriate shoes while in public pools, shower room floors, and surrounding areas. Additionally, it is helpful to alternate shoes that are frequently worn, and ensuring clean tools are used while pedicures are performed. It is beneficial to wear cotton socks, which is advantageous in absorbing any moisture the feet produces. If you notice you have this condition, it is suggested that you speak to a podiatrist who can offer proper treatment options.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Family Foot Care of Long Island.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are numerous symptoms that are associated with poor circulation. Many patients may experience leg cramps, difficulty in healing, or the absence of a pulse in the feet. The condition known as peripheral artery disease (PAD) may be a reason for poor circulation to develop. This condition may gradually produce additional symptoms, including nerve or tissue damage, numbness, or a tingling sensation. Patients who have diabetes may have difficulty sensing foot pain caused by poor circulation. People who are overweight may sit for extended periods of time, and this may lead to the onset of this ailment. If you have any of these symptoms, it is strongly suggested to speak with a podiatrist who can guide you toward proper treatment.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Family Foot Care of Long Island. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many runners understand the importance of stretching the feet before embarking on a run. Strong foot muscles can promote more efficient and enjoyable running, and this may be accomplished by practicing a frequent stretching routine. There are two types of muscles that are located in each foot. They are known as intrinsic and extrinsic muscles, and they have different purposes. The former are located inside the skeleton of the foot, and the latter are found on the outside. They work together to control foot movements and stability. Foot pain may result if the intrinsic muscles are not working properly, and performing stretching techniques may help to prevent this. These include toe curling and heel lifting, which can help the ankles become strong. Please consult with a podiatrist if you would like additional information about the benefits of stretching your feet.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Family Foot Care of Long Island. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns on the feet can be quite painful. They are hard areas of skin, and can develop between the toes, or on the bottom or sides of the feet. Typical symptoms often include pain while wearing shoes, rough or bumpy skin around the affected area, and it may be tender if touched. This foot condition develops as a result of wearing shoes that do not fit correctly, which may cause friction between the toes and the shoe. Mild relief is obtained when the foot is soaked in warm water, and this helps to soften the corn. Wearing a corn pad may lessen the pain, and this may aid in the healing process. If the pain from the corn prevents you from completing daily activities, it is advised that you schedule a consultation with a podiatrist who can implement methods for removal of the corn.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Family Foot Care of Long Island. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.